Weigh In record (no journal entry) for 13 January 2023
|
52.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
467 kcal
|
Fat: 8.79g | Prot: 19.15g | Carbs: 81.05g.
Breakfast: Banana, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Qualitá Azeitona, Peito de Frango, Isabela Macarrão. Dinner: Café, Risoles de Frango. Snacks/Other: Melancia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|