Weigh In record (no journal entry) for 13 January 2023
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90 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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875 kcal
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Fat: 42.00g | Prot: 49.90g | Carbs: 79.83g.
Breakfast: Quaker Aveia em Flocos, Qualitá Castanha de Caju sem Sal, La Violetera Uva Passa Escura. Lunch: Molho Francês para Saladas (Gordura Reduzida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Queijo Mussarela, Purê de Abóbora, Carne Moída Refogada. Dinner: Sadia Queijo Mussarela, Wickbold Wrap 100% Integral, Carne de Vaca Assada. Snacks/Other: Laranja Pêra, Banana Ouro, Laranja Pêra. more...
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2693 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 30 minutes, Resting - 22 hours and 30 minutes. more...
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steady weight
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Fofoninha's Weight History
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