Weigh In record (no journal entry) for 13 January 2023
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45.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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927 kcal
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Fat: 30.33g | Prot: 44.98g | Carbs: 115.55g.
Breakfast: Kellogg's Corn Flakes Originali, Vivo Meglio Bran Sticks, Nescafe Dolce Gusto Caffelatte, Banana, Kalos Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Emmental, Pane Comune, Aia Cotoletta di Pollo, Bonduelle Fagioli Bianchi, Conad Insalata Classica. Dinner: Vivo Meglio Cialde di Mais e Riso. more...
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Losing 0.9 kg a Week
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