Weigh In record (no journal entry) for 13 January 2023
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90.2 kg
Lost so far: 28.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1696 kcal
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Fat: 27.73g | Prot: 280.30g | Carbs: 92.74g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears. Dinner: Aunt Millie's Live Carb Smart White Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Organic Fulton Valley 93% Lean Ground Turkey. Snacks/Other: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Gaining 1.3 kg a Week
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whit77cali's Weight History
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