Weigh In record (no journal entry) for 13 January 2023
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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737 kcal
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Fat: 26.74g | Prot: 51.43g | Carbs: 73.02g.
Breakfast: Frutillas, La Coruña Pepinillos en Vinagre , Colanta Jamón Seleccionado , Alpina Queso Holandés, Tomates Rojos, Lechuga de Hoja Verde, Alpina Queso Crema Finesse, Colanta Queso Campesino, Bimbo Pan Vital Frutos Rojos. Dinner: Huevo Duro, Sopa de Pollo. Snacks/Other: Natri Mermelada Frutos Amarillos, Natri Mermelada Frutos Rojos, Sketos Yogurt Griego Descremado . more...
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Gaining 0.6 kg a Week
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schopi.dlh's Weight History
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