Weigh In record (no journal entry) for 13 January 2023
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72 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1590 kcal
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Fat: 70.15g | Prot: 85.49g | Carbs: 122.78g.
Breakfast: Saint Alby Kalkoenfilet Fijne Kruiden, Avocado, Cappuccino, Leksand Knäckebrot, Goldessa Frischkäse. Lunch: Gemischte Blattsalate, Vinaigrette Dressing, Kirschtomaten, Grüne Brechbohnen, Spiegelei. Dinner: Olivenöl, Blutorange, Chicoree, Kürbispüree, Gemischte Blattsalate, Vinaigrette Dressing, Maredo Rib-Eye-Steak. Snacks/Other: Tripel Karmeliet Tripel Karmeliet, Cappuccino, Kräutertee, Favorina Pandoro. more...
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Losing 1.8 kg a Week
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