Weigh In record (no journal entry) for 13 January 2023
|
82.6 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
672 kcal
|
Fat: 36.24g | Prot: 41.24g | Carbs: 50.78g.
Breakfast: Atkins Chai Tea Latte. Elevenses: Cosmic Crisp Apple. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Kevin's Natural Foods Keto Cauli & Cheese. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanceCoach00's Weight History
|