Weigh In record (no journal entry) for 03 December 2014
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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494 kcal
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Fat: 22.43g | Prot: 17.14g | Carbs: 55.38g.
Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Kraft Sottilette, Pane Bianco. more...
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Gaining 0.5 kg a Week
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Stefano10's Weight History
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