Weigh In record (no journal entry) for 13 January 2023
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56.4 kg
Lost so far: 3.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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202 kcal
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Fat: 2.34g | Prot: 4.31g | Carbs: 26.88g.
Lunch: Кофе с Молоком. Dinner: Pizzasushiwok Каппа Маки(Роллы), Pizzasushiwok Мисо Суп. more...
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Losing 1.4 kg a Week
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