Weigh In record (no journal entry) for 12 January 2023
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90.7 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1167 kcal
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Fat: 38.48g | Prot: 59.09g | Carbs: 137.20g.
Breakfast: Gemengde Notenmix, AH Excellent Acacia Honing, Campina Magere Milde Kwark Naturel. Lunch: Bolletje Lichte Crackers Volkoren, Beemster 30+ Oude Kaas, AH Kipfilet Gerookt. Dinner: CêlaVita Verse Friet met Schil. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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