Weigh In record (no journal entry) for 13 January 2023
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88.9 kg
Lost so far: 14 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2268 kcal
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Fat: 63.61g | Prot: 153.98g | Carbs: 259.25g.
Breakfast: Maggi Ravioli in Pikanter Sauce, Äpfel, Goldähren Eiweißbrot (50g), Lindt Lindor Kugeln, Marmelade, Magerquark, Frankenstolz Roggen Mischbrot, Ja! Frischkäse Doppelrahmstufe, Milch 1,5%, Aldi Kochschinken, Banane. Dinner: Maxima Latte Macchiato, Meyer Menü Caesar Salat Hähnchen. more...
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Losing 3.7 kg a Week
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Irulanda's Weight History
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