Weigh In record (no journal entry) for 13 January 2023
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59.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1188 kcal
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Fat: 27.03g | Prot: 74.09g | Carbs: 161.52g.
Breakfast: Loncoleche Yogurt Protein Sabor Frutilla . Lunch: Nuestra Cocina Aceite de Oliva, Trattoria Farfalle Tricolor, Trattoria Farfalle Tricolor, Colun Queso Rallado Parmesano, Colun Queso Rallado Parmesano, Wasil Garbanzos Listos para Servir, Wasil Arvejas, Gourmet Carne de Soya. Dinner: Cola Cao Original, Clara de Huevo, Huevo. more...
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Losing 2.8 kg a Week
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