Weigh In record (no journal entry) for 13 January 2023
|
64.2 kg
Lost so far: 25.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
999 kcal
|
Fat: 26.37g | Prot: 40.35g | Carbs: 150.66g.
Breakfast: Каждый День Блинчики с Творожной Начинкой, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Dr. Korner Сырные Хлебцы. Dinner: Картофель Тушеный с Мясом. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|