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Have gone up from initial check-in with Fat Secret. So finally, down to start weight and moving below. Not much to brag about but a good direction.
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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500 kcal
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Fat: 13.95g | Prot: 11.07g | Carbs: 87.15g.
Breakfast: Cantaloupe Melons, Cantaloupe Melons, Peter Paul Mounds (Fun Size). Lunch: Ritz Everything Crackers, Iced Tea, Chicken Noodle Soup (Canned, Condensed). more...
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Losing 0.2 kg a Week
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 Comments
It takes a minute to gain some momentum for sure, rooting for you though!
13 Jan 23 by member: IzzyT260
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Florida Dad's Weight History
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