Weigh In record (no journal entry) for 13 January 2023
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72.4 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1743 kcal
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Fat: 45.36g | Prot: 121.62g | Carbs: 191.44g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita. Dinner: Woolworths Lean Beef Mince, Albany Best of Both White Buns. Snacks/Other: Woolworths Bran Rusks, Nutriday Plain Low Fat Smooth Yoghurt, Peach. more...
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Losing 3.2 kg a Week
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NetjiesV's Weight History
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