Weigh In record (no journal entry) for 13 January 2023
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98.4 kg
Lost so far: 17.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1046 kcal
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Fat: 161.37g | Prot: 114.05g | Carbs: 18.76g.
Breakfast: Karinat Mix 4 Berries , Yogur Griego, Dr Cacao Cacao en Polvo, Café, Primer Premio Manteca, Manteca de Cerdo, Brócoli Cocido (de Congelados), Paladini Panceta Salada, Cuisine & Co Quedo Danbo Feteado, Union Ganadera Hamburguesa, Huevo Revuelto. more...
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Losing 1.4 kg a Week
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sharechk's Weight History
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