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18.1% Fat
60.4% Water
44.0% Muscle
4.6% Bone
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79.4 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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932 kcal
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Fat: 34.72g | Prot: 60.77g | Carbs: 103.12g.
Breakfast: Healthy granola, Chobani Greek Yogurt Whole Milk Plain. Lunch: Imagine Foods Potato Quinoa & Spinach Soup, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Kirkland Signature Chewy Protein Bar. more...
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Gaining 1.6 kg a Week
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hopethisworkssss's Weight History
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