Weigh In record (no journal entry) for 13 January 2023
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1828 kcal
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Fat: 40.13g | Prot: 135.23g | Carbs: 231.75g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral, Banana Caturra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Pão Caseiro, Filé de Frango Grelhado, Mel, Piracanjuba Leite Semidesnatado, Aveia em Flocos, Ceifeiro Semente de Chia, Uvas-Passas. Snacks/Other: Café com Leite Integral, Quaker Farinha de Aveia, Banana, Ovo, Laranja Pêra, Ameixas. more...
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2897 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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FabiKniess's Weight History
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