Weigh In record (no journal entry) for 13 January 2023
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92.2 kg
Lost so far: 18.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1839 kcal
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Fat: 65.80g | Prot: 76.16g | Carbs: 201.75g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Exquisa Quark Genuss Pfirsich Maracuja. Dinner: Kabanossi, Jeden Tag Bratkartoffeln , Gut & Günstig Grünkohl. Snacks/Other: Bier, Pink Lady Äpfel, Kaffee. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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