Weigh In record (no journal entry) for 13 January 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1431 kcal
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Fat: 55.99g | Prot: 101.40g | Carbs: 141.59g.
Breakfast: Киевхлеб Супер Тост Светлый , Комо Сыр Плавленный Голландский. Lunch: Салат Крабовый, Fish Planet Мидии в Масле, Гречка Вареная. Snacks/Other: Сильпо Яблоко Чемпион, Белоцерковский Творог 0%. more...
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Gaining 0.2 kg a Week
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KisLinkaaa's Weight History
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