Weigh In record (no journal entry) for 13 January 2023
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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895 kcal
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Fat: 24.11g | Prot: 48.08g | Carbs: 121.93g.
Lunch: Aldi Bio Tomatensauce mit Ricotta, Karotten, Aldi Paprika, Oryza Natur Reis. Dinner: Kartoffelbrei, Harter Parmesan, Deluxe Trüffelöl, OceanSea Wildlachsfilet , Kartoffelbrei. more...
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1925 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jminuszehn's Weight History
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