Weigh In record (no journal entry) for 13 January 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1201 kcal
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Fat: 36.62g | Prot: 60.51g | Carbs: 129.66g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Coffee with Milk and Sugar, Orange Juice. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Egg, Orange Juice . Dinner: Cabernet Sauvignon Wine, Baked or Broiled Clams. Snacks/Other: Oatmeal with Milk, Orange Sherbet, Oatmeal with Milk, Orange Sherbet . more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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