Weigh In record (no journal entry) for 03 December 2014
|
69.6 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
2209 kcal
|
Fat: 62.56g | Prot: 50.03g | Carbs: 370.81g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Campbell's Tomato Juice, Equate Nutritional Shake - Strawberry. Lunch: Hamburger or Hotdog Rolls, White Cake with Icing (Home Recipe or Purchased). Dinner: Candied Sweet Potato (Cooked), Campbell's Tomato Juice, Chef Boyardee Beef Ravioli, Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|