Weigh In record (no journal entry) for 13 January 2023
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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711 kcal
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Fat: 21.70g | Prot: 16.02g | Carbs: 116.48g.
Breakfast: Dunkin' Donuts Stuffed Bagel Minis - Everything, BodyArmor Blue Raspberry, Coffee with Cream and Sugar. Lunch: Chef Boyardee Mini Bites Microwavable Ravioli Bowl, Bob Evans Mashed Potatoes Singles\. Snacks/Other: Hershey's Birthday Cake Kisses, Blackberries (Alaska Native) , Expo Fresh Strawberries . more...
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Losing 0.8 kg a Week
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sharonathon's Weight History
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