Weigh In record (no journal entry) for 13 January 2023
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1545 kcal
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Fat: 51.07g | Prot: 60.45g | Carbs: 175.14g.
Breakfast: Citric Jugo de Naranja, Semillas Secas de Chía, Rúcula, Tomates Cherry, Queso Parmesano (Rallado), Palta, Tostadas de Pan Integral, Café con Leche. Dinner: Ginebra y Tonica, Sprite Sprite , Riera Tostadas 100% Integrales, Noal Queso Cremoso, Tregar Yogurt Natural Endulzado . Snacks/Other: Tregar Yogur Descremado de Frutilla, Durazno, Noal Queso Cremoso, Riera Tostadas 100% Integrales. more...
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2105 kcal
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Exercise:
Kayaking - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Yani_gordi's Weight History
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