Weigh In record (no journal entry) for 13 January 2023
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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442 kcal
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Fat: 19.22g | Prot: 49.45g | Carbs: 22.10g.
Breakfast: Tabasco Hot Sauce, Egg, Fud Queso Quesadilla Cheese, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Lunch: Sweet'N Low Sweet'n Low, Member's Mark Natural Triple Berry Blend, Spinach , Member's Mark Nonfat Plain Greek Yogurt. Snacks/Other: Vital Proteins Collagen Peptides. more...
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Gaining 0.5 kg a Week
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IzzyT260's Weight History
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