Weigh In record (no journal entry) for 13 January 2023
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60.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1783 kcal
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Fat: 57.36g | Prot: 83.94g | Carbs: 233.53g.
Breakfast: Grafschafter Dinkel Vollkornbrot, Orangensaft, Actimel Actimel, Milbona H-Milch 3,5% Fett, Maribel Erdbeer Marmelade 50% Weniger Zucker, Kerrygold Butter & Rapsöl, Grafschafter Balance Brot. Lunch: Vollkorn-Spaghetti (Gekocht), Maggi Spaghetti Bolognese, Rügenwalder Mühle Veganes Mühlen Hack. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Laugenbrötchen, Freshona Paprikaschoten Geröstet, Mein Veggie Tag Vegane Bio Pastete Naturell, Chia Sonnenblumen Brötchen. Snacks/Other: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett. more...
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Losing 0.1 kg a Week
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tanja332332's Weight History
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