Weigh In record (no journal entry) for 13 January 2023
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79 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2834 kcal
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Fat: 96.89g | Prot: 146.29g | Carbs: 340.27g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Fria Gluten Free Ham & Mozzarella Pizza. Dinner: Arla Vaniljkvarg, Ägg, Gurka (med Skal), Röd Paprika, ICA Sötmandel, Semper Grovknäcke, Satsumas, Kiwi. Snacks/Other: Lohilo Texas Pecan. more...
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steady weight
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Dennizlvh's Weight History
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