Weigh In record (no journal entry) for 13 January 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1859 kcal
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Fat: 48.23g | Prot: 173.75g | Carbs: 140.99g.
Breakfast: Pão Branco, Danone Yopro 25G Proteína Coconut, Pingo Doce Queijo Flamengo, Auchan Paio do Lombo. Lunch: Danone Yopro 25G Proteína Coconut, Bimbo Thins 8 Cereais, Auchan Paio do Lombo, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Bananas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Super Bock Mini. more...
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Losing 1.1 kg a Week
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João Vaz's Weight History
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