Weigh In record (no journal entry) for 03 December 2014
|
63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1265 kcal
|
Fat: 92.46g | Prot: 50.33g | Carbs: 41.25g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Kraft American Cheese Slice, Hormel Sliced Pepperoni. Dinner: Baked Sweetpotato (Peel Eaten), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Trader Joe's Raw Almonds, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2292 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|