Weigh In record (no journal entry) for 13 January 2023
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50 kg
Lost so far: 3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1580 kcal
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Fat: 90.71g | Prot: 152.64g | Carbs: 32.99g.
Breakfast: Pancetta, Granarolo Uova, Esselunga Top Burro, Pam Panorama Bananito, Lavazza Caffè. Lunch: Lavazza Caffè, Esselunga Cocco Tagliato , Pancetta, Brócolis, Peito de Frango (Pele Não Consumida), Terra & Vita Valeriana. Dinner: Brócolis Cozido, Terra & Vita Valeriana, Costa d'Oro Olio Extra Vergine di Oliva, Recla Gourmet Ossobuco, Costeleta de Cordeiro (Parte Magra e Gordura Consumida). Snacks/Other: Castanhas de Caju, Esselunga Yogurt Bianco. more...
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129 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 0.0 kg a Week
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