Weigh In record (no journal entry) for 13 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1509 kcal
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Fat: 59.09g | Prot: 124.11g | Carbs: 117.66g.
Breakfast: Kiwi, Tomates, Huevo, Hacendado Aceite de Oliva Virgen Extra, Monells Maxi Pavo Finas Lonchas. Lunch: Milbona Queso Gouda, Monells Maxi Pavo Finas Lonchas, Pan Blanco, Kiwi. Dinner: Hacendado Tortillas de Trigo, Pechuga de Pollo, Pimiento Rojo, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Arroz Blanco, Champiñones, Pechuga de Pollo, Hacendado Aceite de Oliva Virgen Extra. more...
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Gaining 0.4 kg a Week
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