Weigh In record (no journal entry) for 03 December 2014
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1394 kcal
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Fat: 45.41g | Prot: 75.92g | Carbs: 184.28g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, AH Forelfilet Gerookt, Courgettesoep. Dinner: AH Hollandse Stamppot Boerenkool. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, AH Schuimpjes, Chocolade Gebak (zonder Chocolade Glazuur), OLA Raket, Peren, AH Snoepgroente Radijsjes, Duyvis Oven Roasted Pinda's. more...
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2766 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 9 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 5 hours, Sitting - 3 hours and 55 minutes, Driving - 45 minutes. more...
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steady weight
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njomnjom's Weight History
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