Weigh In record (no journal entry) for 13 January 2023
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1506 kcal
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Fat: 53.99g | Prot: 78.28g | Carbs: 170.90g.
Breakfast: Mandarine, Crownfield Müsli Riegel Schoko, Wonnemeyer Thunfisch Salat mit Paprika , Stauffenberg Vital & Fit, Gut & Günstig High Protein Schoko Pudding. Lunch: Wonnemeyer Kartoffel Auflauf Original. Snacks/Other: Güldenhof Herzhafte Geflügelspezialität, Wonnemeyer Thunfisch Salat mit Paprika , Stauffenberg Vital & Fit, Gut & Günstig High Protein Schoko Pudding. more...
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Losing 0.7 kg a Week
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puderzuckerfee's Weight History
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