Weigh In record (no journal entry) for 13 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1886 kcal
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Fat: 20.10g | Prot: 163.07g | Carbs: 250.43g.
Breakfast: Crownfield Corn Flakes Bio, Pascoli Italiani Amo essere senza Lattosio, Tsunami Nutrition Isowhey Zero. Lunch: Dal Salumiere Petto di Tacchino Salmistrato Cotto al Forno, Certossa Gallette di Mais. Dinner: Freshona Contorno Grigliato, Albume d'uovo. more...
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Losing 4.2 kg a Week
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