Weigh In record (no journal entry) for 13 January 2023
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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914 kcal
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Fat: 26.97g | Prot: 68.72g | Carbs: 92.56g.
Breakfast: Fage Yogurt Greco Total 0%, Pluncake con carote. Lunch: Coop Valeriana, Pesce Spada. Dinner: Nostromo Tonno al Naturale Zero senza Grassi, Pedon Cous Cous senza Glutine. Snacks/Other: Gullón Vitalday, Mars Mars Miniatures, Fior di Maso Montasio DOP, Kinder Barretta. more...
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Losing 0.7 kg a Week
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carnen90's Weight History
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