Weigh In record (no journal entry) for 13 January 2023
|
79.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1129 kcal
|
Fat: 37.29g | Prot: 95.76g | Carbs: 104.78g.
Breakfast: Leichter Genuss Käse Aufschnitt, REWE Krustenbraten, Philadelphia Balance, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Aldi Kaffeeweißer . Lunch: Gut & Günstig Joghurt Mild 0,1% Fett. Dinner: Edeka Schweineschnitzel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Schwarzwälder Kirschtorte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|