Weigh In record (no journal entry) for 13 January 2023
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3496 kcal
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Fat: 77.59g | Prot: 121.27g | Carbs: 236.21g.
Breakfast: Doppelherz Omega-3, Kaffee. Lunch: Arla Kaergarden Ungesalzen, REWE Beste Wahl Cherry Roma Tomaten, Weizenbrötchen, Sea Gold Sockeye Wildlachs. Dinner: Hasseröder Premium Pils, Weißbier, Baguette, Aldi Gewürzte Schweinesteaks, Gut Ponholz Frische Grobe Bratwurst. more...
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Losing 4.2 kg a Week
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