Weigh In record (no journal entry) for 13 January 2023
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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818 kcal
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Fat: 26.80g | Prot: 40.11g | Carbs: 104.58g.
Breakfast: Банан, Сахар, Первый Хлебозавод Хлеб Галицкий , Цикорий с Молоком, Салат с консервной рыбой. Snacks/Other: Здрава Печенье Мультизлаковое, Сахар, Кофе. more...
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Losing 0.7 kg a Week
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tanechka39's Weight History
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