Weigh In record (no journal entry) for 13 January 2023
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89.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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919 kcal
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Fat: 33.26g | Prot: 68.38g | Carbs: 87.35g.
Breakfast: Dona Rosa Queijo Minas Padrão, Wickbold Pão do Forno Integral, Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Coxa de Frango no Forno, Grelhada ou Assada, Alface Rúcula, Hemmer Pepinos em Condimento Suave. Dinner: Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 4.4 kg a Week
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