Weigh In record (no journal entry) for 03 December 2014
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2192 kcal
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Fat: 90.01g | Prot: 78.41g | Carbs: 267.46g.
Breakfast: Mandara Fruta de Bolso, Bauducco Panettone, Del Valle Suco de Uva. Lunch: Melancia, Coxinha, Starbucks Pão de Queijo Multigrãos, Coca-Cola Coca-Cola. Dinner: Sadia Pizza de Calabresa, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Coca-Cola Coca-Cola, Natural One Suco de Laranja, Jasmine Mix Sementes + Nuts, Mandara Fruta de Bolso (Figo), Mandara Fruta de Bolso (Figo), Pêra Portuguesa. more...
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2451 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Eliptico - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Correaquel's Weight History
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