Weigh In record (no journal entry) for 13 January 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1757 kcal
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Fat: 78.60g | Prot: 59.04g | Carbs: 220.26g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Simit, Güneşte Kurutulmuş Domates, Biber Kızartması, Pişi, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Ayca Yağsız Taze Lor Peyniri. Dinner: Tavuk Sote, Yoğurt, Türlü, Yeşil Fasulye. Snacks/Other: Ayca Yağsız Taze Lor Peyniri, Tereyağı veya Şekerli Kurabiye, Fıstıklı Sarma, Fıstıklı Baklava, Nutella Nutella, Ceviz, Siyah Üzüm, Muz. more...
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Losing 1.8 kg a Week
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beyzanrckr's Weight History
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