Weigh In record (no journal entry) for 13 January 2023
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93.1 kg
Lost so far: 33.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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649 kcal
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Fat: 11.24g | Prot: 30.98g | Carbs: 102.99g.
Breakfast: AH Cottage Cheese, Peren. Second Breakfast: Honing, AH Appel Royal Gala. Dinner: Jumbo Cottage Cheese, Tomaten, Komkommer (met Schil), AH Meergranen Triangel Donker, Great Value Sparkling Lemonade. Snacks/Other: Mandarijn, AH Ananas Vers. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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