Weigh In record (no journal entry) for 13 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1907 kcal
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Fat: 65.48g | Prot: 116.92g | Carbs: 204.41g.
Breakfast: 6Pak Nutrition 80 Whey Protein, Mleko z 2% Tłuszczu, Drożdżówka z Serem, Biedronka Tortilla Wraps, Kawa z Mlekiem i Cukrem. Lunch: Rolnik Buraczki Tarte, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Chałwa Królewska, Marco Pierniki w Czekoladzie Mlecznej. more...
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Gaining 0.8 kg a Week
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