Weigh In record (no journal entry) for 13 January 2023
|
53.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1506 kcal
|
Fat: 62.89g | Prot: 82.97g | Carbs: 148.23g.
Breakfast: Dais Brioscine, Hero Marmellata Light Frutti di Bosco, ManuSol Fette Biscottate Integrali, Caffè Macchiato. Lunch: Vivo Meglio Pane di Segale, Cucina e Sapori Salsa Greca, Delizie del Sole Senape, McEnnedy Crispy Fried Onions, Grana Padano Grana Padano, Uovo Sodo, Natur Lieve Insalatina. Dinner: Coop Hamburger di Bovino Adulto, Ca' Bianca Crackers Salati in Superficie , Zucchine Grigliate, Carote al forno. Snacks/Other: Gocciole Biscotti, Alplì Pro 18. more...
|
|
1686 kcal
|
Exercise:
Pole Dancing - 36 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen180's Weight History
|