Weigh In record (no journal entry) for 13 January 2023
|
64.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
672 kcal
|
Fat: 20.12g | Prot: 36.81g | Carbs: 77.73g.
Breakfast: Zlucky Хлебцы Цельнозерновые Злаковый Коктейль , Вареное Яйцо, Snaq Fabriq Coco Chocolate. Dinner: Zlucky Хлебцы Цельнозерновые Злаковый Коктейль . Snacks/Other: Савушкин Творог 2%, Евроопт Киви, Евроопт Банан. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|