Weigh In record (no journal entry) for 13 January 2023
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2180 kcal
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Fat: 74.00g | Prot: 169.59g | Carbs: 193.96g.
Breakfast: Alesto Datteri Deglet Nour, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Belbake Granella di Nocciole, Self Omninutrition Micro Whey Premium, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Wasa Original, Baresa Funghetti Trifolati, Bonduelle Gentilina, Kania Dressing Caesar, Petto di Pollo, Carne, Vallericca Carote Julienne, Peperoncino Banana Pepper. Dinner: Dal Salumiere Speck Affettato Light , Olio d'oliva, Pomodori Ciliegini, Zucchine, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Futurnatura Coconut Olio Bio, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Arance. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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