Weigh In record (no journal entry) for 13 January 2023
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1191 kcal
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Fat: 49.31g | Prot: 26.37g | Carbs: 161.82g.
Breakfast: Ред Булл Ред Булл, Хлебник Слойка с Клубникой . Lunch: Гречка Отварная, Сосиски Молочные. more...
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Losing 55.3 kg a Week
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