Weigh In record (no journal entry) for 13 January 2023
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115.2 kg
Lost so far: 17.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2359 kcal
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Fat: 41.53g | Prot: 168.04g | Carbs: 160.96g.
Breakfast: Hero Light Fragole, Uovo, Tre Mulini Pane Bauletto Integrale. Lunch: Carli Olio Tradizionale, Pomodoro Cuore di Bue, Athena Filetti di Merluzzo Atlantico. Dinner: Gamberi Cotti, Tempura di Gamberi, Vino Bianco da Tavola, California Rolls - Sushi, Nigiri Tonno, Nigiri Salmone, Sashimi di Salmone, Sashimi di Tonno. Snacks/Other: Mele Rosse Delicious. more...
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Losing 1.1 kg a Week
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fabiotaroz's Weight History
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