Weigh In record (no journal entry) for 13 January 2023
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137.5 kg
Lost so far: 0.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1511 kcal
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Fat: 47.02g | Prot: 75.60g | Carbs: 189.41g.
Breakfast: AH Dunne Maiswafels Sour Cream & Onion. Lunch: De Zaanse Hoeve Kaas Belegen 30+, AH Meerzadenbrood, Gala Apples. Dinner: Vita D'or Zonnebloemolie, AH Vegetarische Balletjes, Zoete aardappel-paprika soep. Snacks/Other: Cloetta Polly. more...
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Losing 4.7 kg a Week
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